The initial phase of the Darkness has passed. It’s likely you are in one of few states, denial or anger or panic. Denial and Anger can be a defense to help cope. Panic can set in if you realise you are struggling. Either way it’s time to reach out to your support network. For most people their support network is family and friends, if you’re chronically ill it may include healthcare workers. This will depend on how often you see them and how much you trust them.